-
Prep Time10 minutes
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Cook Time10 minutes (plus 2 hours to set)
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Serving8
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Serv Size1 marshmallow
These keto marshmallows are soft, fluffy, and perfectly sweet without any sugar. Made with gelatin and powdered erythritol, they’re a guilt-free treat for anyone following a low-carb or ketogenic diet. Enjoy them on their own, in hot drinks, or as a topping for keto desserts.
Ingredients
Ingredient |
Quantity |
Unit |
Calories |
Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Trans (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
Gelatin (unflavored) |
15 |
g |
52 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.0 |
Erythritol (powdered) |
60 |
g |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Water |
120 |
ml |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1 |
tsp |
5 |
0.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Total (per batch) |
57 |
0.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.0 |
||
Total (per serving) |
5.7 |
0.02 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.3 |
(Based on 10 servings per batch)
Nutrition Facts
Serving size: 1 marshmallow (1/10 batch)
Servings per container: 10
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
5.7 |
0% |
Fat |
0.0g |
0% |
– Sat |
0.0g |
0% |
– Poly |
0.0g |
— |
– Mono |
0.0g |
— |
– Trans |
0.0g |
— |
Cholesterol |
0mg |
0% |
Sodium |
5mg |
0% |
Total Carb |
0.02g |
0% |
– Dietary Fiber |
0g |
0% |
– Total Sugars |
0.0g |
— |
– Net Carbs |
0.02g |
— |
Protein |
1.3g |
3% |
Directions
Line a small square dish (about 10x10 cm) with parchment paper and lightly grease it.
Pour half the water (40 ml) into a mixing bowl and sprinkle the gelatin powder over it. Let it bloom for 5 minutes.
In a small saucepan, combine the remaining water (40 ml), powdered erythritol, and a pinch of salt. Heat over medium, stirring until the erythritol dissolves and the mixture is hot but not boiling.
Pour the hot syrup into the bloomed gelatin. Add vanilla extract.
Using a hand mixer or stand mixer, beat the mixture on high for 7–10 minutes, until it becomes thick, white, and fluffy.
Quickly transfer the mixture to the prepared dish, smoothing the top.
Let set at room temperature for at least 2 hours, then cut into 8 squares.
Store in an airtight container at room temperature for up to 3 days.
Conclusion
Bloom gelatin in water, then combine with a hot erythritol syrup and vanilla. Whip the mixture until thick and fluffy, spread into a dish, and let set for 2 hours. Cut into squares and enjoy!
Kelai
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